These 15 Foods Could Protect You From Having a Stroke

Are you eating yourself into an early grave? In America, someone dies from a stroke every 4 minutes. The standard Western diet has been associated with a 58 percent increase in stroke risk. This means your everyday lifestyle choices could be, quite literally, a death sentence.
5 Healthy Ways to Get Your Watermelon Fix

Watermelon. It’s a summer staple in our house. We’re purists about it most of the time…meaning that big triangular wedges are how we usually serve it as a summertime snack. But, there’s good reason to think outside the box when it comes to watermelon. The sweet fruit can be used in all sorts of ways […]