Being in “Awe” Can Reduce Inflammation
Chronic inflammation is dangerous and can lead to some very serious life-threatening conditions such as heart disease, diabetes, and even cancer. Perhaps you have been told that improving your diet, getting more sleep and reducing stress will all help combat inflammation. While these are all great things that will help with inflammation, there […]
A Powerful Indian Spice That Tackles Inflammation Head On
Many of us are big fans of turmeric. It often seems to add the perfect “little something” to recipes — especially those curry dishes so many of us love. But what you may not be aware of is that curcumin, one of the major components of turmeric, has a number of health-promoting effects, especially when […]
Can Boswellia Help Curb Inflammatory Pain?
Inflammation is the immune system’s natural reaction to a real or perceived invasion. In the short term, inflammation can protect us from disease. However, if it persists over the long term and becomes chronic, it can lead to a great number of illnesses. Many medications on the market today — both prescription and over-the-counter — […]
5 Reasons Why Stress-reduced Living Can Help You Live Longer
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” — George F. Burns Every two seconds someone dies from a stress-related condition. According to the World Health Organization, […]
Should You Choose Bromelain Over Ibuprofen?
Who would have thought a little enzyme found in a tropical fruit could have superpowers? All the same, it is true. Bromelain, found in pineapples, has amazing anti-inflammatory powers. So much so that it rivals the benefits to be found in Ibuprofen, without the side effects. Bromelain has been used medicinally in a variety of […]
