Still Going to the Gym? Here’s How to Stay Safe
Now might be an excellent time to ramp up your home workouts and skip the gym for a while. However, if you choose to keep going, it is important to know the best hygiene practices to have in place to keep from getting sick. Don’t count on gym employees to keep you safe, either. Take […]
The Ultimate Guide to Hand Washing, Drying and Disinfecting
If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is the perfect way to keep yourself and others safe from virus conditions. However, if you don’t wash your hands properly, you might as well not wash them at all. Knowing the best possible way to […]
Stock Up Your Fall Flu and Cold Cabinet With These Natural Remedies
Every year about this time, my office gets flooded with calls from concerned parents about what to do to protect their kids during cold and flu season. Of course, your local pharmacy shelves are brimming with all sorts of over the counter medicines…but you’re more interested in a natural approach, right? If so, my team […]
More Beautiful For Being Broken
As a physician, I’m acutely aware of the fragility of life. Health is a both a precious and precarious gift. A person can appear hale and hearty one day but face a life-threatening illness the next.
