Are You Elevating Your Legs All Wrong? Here is What You Should be Doing Instead
Do you get impressions in your legs when you take off your socks? If that happens to you on a regular basis, you are probably “retaining water” which is an extremely common condition that is formally known as edema. There are several types of edema and even more underlying reasons why it occurs… but is […]
The Real Dangers of Cracked Heels
When the skin on the bottom of your heels becomes excessively dry, it can crack, leaving painful gaps. Cracked skin worsens in the winter months due to low humidity and cold temperatures — and it seems to afflict more women than men. For some, the condition is uncomfortable but not serious. Yet for others, cracks […]
3 Reasons For You To Ditch Your Heels (NOW)
Corns, calluses, thickened toenails and bunions — the price you pay for wearing heels. And while they probably look great with your outfit, perhaps you should consider these three reasons to ditch your heels and choose flats. Chronic back pain Without shoes, and feet flat on the ground, the normal s-curve shape of your back […]
