The Uncovered Benefits of Forest Bathing
A prescription from a doctor can (and should) be more than just a bottle of pills that you pick up at the pharmacy. And today, I’d like to tell you about one of my all-time favorite prescriptions…it’s one that I write over and over again and it’s one that I take myself nearly every day. […]
Forest Bathing Reduces Inflammation
The ancient Japanese practice of Forest Bathing (Shinrin-yoku) has very positive impacts on blood pressure and markers of inflammation. The woods offers a plethora of sights, scents, textures and tranquility. A perfect place to relax and unwind. If spending time in the woods is really healthy, you need to be doing more of it! — […]
