7 Science Backed Reasons to Eat This Nut Daily
Almonds are the world’s most famous tree nut. They are loaded with healthy fats, vitamins, minerals, and antioxidants. Native to the Middle East, these nuts have an impressive nutritional profile which makes them a great addition to an already healthy lifestyle.
Panda’s Love This Plant and You Should Too
Panda bears have it easy. They never need to worry about the latest diet craze. They never get confused about what to eat. The reason is that pandas eat bamboo. That’s it. Bamboo makes up 99% of the panda bear diet! Besides being the staple food for panda bears, bamboo is a fantastic plant that […]
3 Healthy and Delicious Ways to Get your Cherry Fix
There is an old Italian neighborhood in New Haven called Wooster Square that is widely regarded as the best place in the world for pizza. I know how strongly people feel about their pizza, and I don’t want to start World War Three here…because this post isn’t even about pizza. I only mention Wooster Square […]
8 Ways to Add Fiber to Your Diet
I learned a new word recently that is sure to spark some interesting conversation at your next cocktail party. The word is coprolite…and if you think it sounds high tech, you’re wrong. Coprolites are fossilized feces. In other words, paleo poop! It turns out that research on human coprolites has taught us some interesting things […]
Flies, Flamethrowers, and Statin Drugs
I have a little quiz for you. Bear with me, I know it will seem a bit odd at first…but I promise, it contains a valuable lesson about taking care of your health.
