Chase Away the Blues By Doing This
We all know what negative emotions like sadness, anger, frustration, pessimism and anxiety feel like. Many of us may even experience one or more of these on a daily basis. There’s nothing wrong with negative emotions themselves. Usually, they come and go, and it’s no big deal. However, a problem arises when negative and […]
Don’t Smoke Another Cigarette
Each year, almost 500,000 people die from this deadly habit. Smoking is a highly addictive behavior that causes great damage. The saddest thing of all is that nearly all of the cases of deaths related so smoking can be prevented. If there was one major thing you could do to avoid fatal disease and premature […]
Should You Take the Full Course of Antibiotics?
How many times have you heard a doctor say “make sure you take the full course” of antibiotics for an infection? Have you ever wondered if it might be better to stop the antibiotics after you feel better? Well, you’re not alone. It’s an important question that I tackle in this controversial video. -Dr. Joshua […]
Being Lonely is Bad for Your Health
A new study just confirmed a long running theory of mine that that I developed after years of observing trends that I’ve seen in my patients over many years. As a naturopathic physician, I am grateful for the ability to connect with my patients in a way that goes beyond just a superficial interaction. In […]
To Suppress or Support?
New scientific information shows that prolonged use of NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen, can lead to cardiovascular damage and stroke. This danger adds to the already known risks of ulcers and gastrointestinal distress that can accompany the use of NSAIDs. There is further evidence that the use of NSAIDs can inhibit the performance […]
Forest Bathing Reduces Inflammation
The ancient Japanese practice of Forest Bathing (Shinrin-yoku) has very positive impacts on blood pressure and markers of inflammation. The woods offers a plethora of sights, scents, textures and tranquility. A perfect place to relax and unwind. If spending time in the woods is really healthy, you need to be doing more of it! — […]
Stay Clear of Farm-Raised Salmon If You Want to Be Healthy
Did you know that farm-raised salmon are fed all sorts of things that are not natural, such as ground-up fish parts, mashed poultry pieces, feathers, soybeans, wheat and corn. The type of feed that salmon farmers use determines the color of the flesh of these fish. Why does this matter? It matters because eating farm-raised […]
Anti-Inflammatory Properties of the Antioxidant Quercetin
Our bodies need nutrients to stay healthy. Some of these nutrients include vitamins and minerals, which support digestion and assimilation to keep our immune systems strong. Other nutrients we need are known as antioxidants. We mostly hear about these in relation to the prevention of the aging process, but what we don’t hear is how […]
A Powerful Indian Spice That Tackles Inflammation Head On
Many of us are big fans of turmeric. It often seems to add the perfect “little something” to recipes — especially those curry dishes so many of us love. But what you may not be aware of is that curcumin, one of the major components of turmeric, has a number of health-promoting effects, especially when […]
Can Boswellia Help Curb Inflammatory Pain?
Inflammation is the immune system’s natural reaction to a real or perceived invasion. In the short term, inflammation can protect us from disease. However, if it persists over the long term and becomes chronic, it can lead to a great number of illnesses. Many medications on the market today — both prescription and over-the-counter — […]
