Anyone who has ever pulled an all-nighter knows what to expect when they look in the mirror the next day. Dark, puffy circles under the eyes. Medical school is no exception and for many physicians, those dark circles under the eyes (we call it ... Keep Reading
Organic Food (Is It Worth It?)
News about organic produce has been sprouting up in the media a lot lately. One story, which I noticed recently, reported that 30 percent of all households consume at least some organic foods. Another article that I read said that demand for organic ... Keep Reading
Willpower Is Overrated
Willpower is a quality most people associate with success. The ability to avoid temptation is thought to be key to sticking to a wholesome diet, staying slim, and achieving many health goals. But what if I told you that the whole concept of willpower ... Keep Reading
You Can’t Beat Beets
Did you hear about the guy who stopped eating vegetables? His heart missed a beet. Sorry... vegetarian joke. ... Keep Reading
Fish Oil, Probiotics And Childhood Allergies
Eating a good diet is not just good for you...it has a huge impact on the health of the next generation. The connection between what a mom eats and the health of her children is pretty well established. Here are several prenatal findings that ... Keep Reading
Bright Lights At Night
Most people recognize that proper nutrition and plenty of exercise are health-promoting behaviors. But there’s a third factor that’s equally as important to your health, but it tends to get even shorter shrift in our society. Any guesses about what ... Keep Reading
A Handful Of Nuts A Day May Help Keep Cancer Away
Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might spread it. ... Keep Reading
NAC: The Most Useful Supplement You’ve Never Heard About
NAC sounds like it could be an acronym for some obscure scientific agency. Instead, it's shorthand for one of the most important supplements that most people have never heard of—an all-natural super nutrient called N-acetylcysteine. ... Keep Reading
Fish Versus Flax
Omega-3 fatty acids are protective nutrients that provide a wide range of health benefits. I’ve been recommending my patients get more of these vital oils because study after study has shown that they promote cardiovascular health, improve cognitive ... Keep Reading
Flower Power
It's snowing outside as I write these words, but the variety of household plants and flower arrangements throughout my home is just the thing to warm my spirit and brighten my days during this wintery weather. It’s a noticeable effect… and I’m not ... Keep Reading