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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
green ice bag on wood table
The UpWellness Team
Most people are familiar with the muscle relaxing benefits of a hot pack, soak or a bath.  And anyone who has ever had an…
Stop smoking now
The UpWellness Team
Each year, almost 500,000 people die from this deadly habit. Smoking is a highly addictive behavior that causes great damage. The saddest thing of…
The UpWellness Team
Do you crack your knuckles? Have you been told that this habit will cause problems in your hands like arthritis? Although conventional wisdom says…
Coconut oil on a bamboo mat
The UpWellness Team
Summer is getting closer. Perhaps you are thinking about the beach or another vacation you might have planned. Time to get healthy…. but where…