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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
Surfer on Amazing Wave at sunset time, Bali island.
The UpWellness Team
A great number of patients come in to see me with complaints of feeling out of balance in any number of ways. Sometimes it’s…
kitchen woman making healthy food standing happy smiling in kitchen preparing salad. Beautiful cheerful multicultural Chinese Asian / Caucasian young woman at home.
The UpWellness Team
One of the most challenging things about upgrading your health and making positive changes to your diet and lifestyle can be interacting with people…
Honey, Honeycomb, Honey Bee.
The UpWellness Team
My mother-in-law winced in pain as she cautiously took the bandage off her leg.  Three weeks before, she had a large, deep skin cancer…