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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
There’s a dairy farm called “Bobolink” in northern New Jersey that makes some seriously good cheese. We had an opportunity to visit Bobolink recently…
The UpWellness Team
Spring and summer bring many gifts. Flowers are blooming, honey bees are hard at work, and the warmer weather welcomes us to spend time…
The UpWellness Team
We’ve been hearing a lot about ‘’fake news” lately. And although most of that media attention has been focused on politics, it happens in…
The UpWellness Team
“Out of sight, out of mind” might not be the right philosophy if you are concerned about your health. What you don’t know can…
Female doctor explaining diagnosis to her female patient
The UpWellness Team
When most people hear the word “medicine,” they think of an orange bottle filled with pills waiting for them at the local pharmacy. But…