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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
There is so much to learn by being observant. As I was adding a handful of fresh blueberries to my morning oatmeal recently, I…
The UpWellness Team
The media and the public have an insatiable appetite for controversy which is why dubious ideas often get a lot more traction than they…
The UpWellness Team
Generally speaking, I’m not a fan of marshmallows…with four notable exceptions. A golden brown one in a s’more on a camping trip.   Watching…
The UpWellness Team
Sometimes, less is more. It’s an adage that applies in many domains within our lives…and in the modern world, it most certainly applies to…
The UpWellness Team
Cruciferous vegetables can sound like a mouthful. The term Brassicaceae (which encompasses the family of cruciferous vegetables) can be a lot to swallow too….
The UpWellness Team
Last week, a patient I had not seen in over 10 years showed up in my office for an appointment. His wife was with…