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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
As a physician, I’m acutely aware of the fragility of life. Health is a both a precious and precarious gift. A person can appear…
The UpWellness Team
In my office, I see a steady parade of patients who tell me that they have been eating well and exercising… but the pounds…
The UpWellness Team
The meat, poultry, dairy, and egg industry have many Americans convinced that animal protein is a necessary ingredient in a healthy diet. This myth…
The UpWellness Team
The stories you tell yourself have a dramatic influence on your health. With that in mind (no pun intended) I’d like to share a…