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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
As a physician, I’m acutely aware of the fragility of life. Health is a both a precious and precarious gift. A person can appear…
The UpWellness Team
In my office, I see a steady parade of patients who tell me that they have been eating well and exercising… but the pounds…
The UpWellness Team
The meat, poultry, dairy, and egg industry have many Americans convinced that animal protein is a necessary ingredient in a healthy diet. This myth…
The UpWellness Team
The stories you tell yourself have a dramatic influence on your health. With that in mind (no pun intended) I’d like to share a…