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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
Every year at a convention center in Las Vegas, there is a huge footwear industry expo. In fact, there are many such trade shows…
The UpWellness Team
I suspect that most of you have a regular personal hygiene routine. I’m guessing that you probably shower, brush your teeth, wash your face,…
Cup of tea with sweetener sorbitol in a spoon
The UpWellness Team
Pink. Blue. Yellow. It’s a tightly packed pastel rainbow in a little rectangular dish on the table at restaurants and cafes across the world….
The UpWellness Team
If you’ve ever experienced heartburn, you know that it can be sickening, uncomfortable, painful… even frightening. Some common symptoms include a sore throat, difficulty…
female athlete competes in skyrunning mountain autumn forest
The UpWellness Team
According to a new report by the Centers for Disease Control, life expectancy in America is trending downward for the first time in decades….