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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
Good morning wake up toasted bread slice in a toaster, motivation to get started
The UpWellness Team
It’s time for all of us to change the way we think about what “medicine” is. For so many people, the word medicine conjures…
Young Businessman Using Computer Suffering From Neck Ache
The UpWellness Team
You sit too much. I do too. The truth is that virtually all of us sit far more each day than we should… certainly…
Wheat isolated on white close up
The UpWellness Team
Have you tried a gluten-free diet? If so, you are certainly “on trend.” Millions of people are actively avoiding products which contain gluten in…
The UpWellness Team
Which came first… the insomnia or the soda? It’s kind of like the age-old “chicken or egg” question. Insomnia and soda are often looped…
Pain, back, sports.
The UpWellness Team
In the midst of an episode of severe low back pain, most patients are not thinking about what’s for dinner…. but new research suggests…