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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
The ancient Japanese practice of Forest Bathing (Shinrin-yoku) has very positive impacts on blood pressure and markers of inflammation. The woods offers a plethora…
Thrush, Yeast, Petri Dish.
The UpWellness Team
Auto-brewery syndrome, also known as gut fermentation syndrome, occurs when excess yeast trapped in the small intestine ferments sugars into ethanol causing drunkenness. We…
inflammation diagnosis
The UpWellness Team
When I diagnose someone with inflammation I look for four cardinal signs. In Latin, these signs were defined by the Roman medical writer Aulus…
The UpWellness Team
Musculoskeletal pain, aka joint pain, can occur in any part of the body. There are four main things that lead to joint pain. These…
The UpWellness Team
The pioneers who travelled in search of a new life brought with them many things, including food. One staple that was always found in…