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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
man in gray shirt stomachache
The UpWellness Team
Part of my job in the office involves talking to my patients about subjects that don’t usually come up at a cocktail party. One…
Close up view of the working bees on honey cells, copyspace for text
The UpWellness Team
Would you like to some herbicide with your tea? Or how about spreading some lawn chemicals on your toast? Unfortunately, that may be exactly…
woman and man holding pictures with big smile. concept photo over dark background
The UpWellness Team
A new study performed at Georgia State University demonstrates something we probably already knew: laughter is good for you! We know it’s fun to…
Freestyle swimming competitor in action
The UpWellness Team
I was at a meeting recently and found myself in one of those awkward “ice breaker” moments where I was asked to share something…
Highway Traffic at Sunset. Tilt Shift Concept Photo. Traffic in Las Vegas Nevada, USA.
The UpWellness Team
I am grateful every day that my lifestyle requires very little commuting. I live about five minutes from my office, and I put less…
Turmeric with henna leaves over white background
The UpWellness Team
Imagine you’re in the produce section of the grocery store shopping for lettuce. You notice that the romaine looks wilted and moldy, and it’s…