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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
The gallbladder cleanse, or flush, is extremely popular these days. In my practice, people ask me about this phenomenon all the time. Usually it’s…
Picnic basket with food on the beach
The UpWellness Team
Friends, I’m here to say that this may be the most impactful article I have ever written. What you are about to read has…
The UpWellness Team
SHOP AI-4X Battle Chronic Inflammation UpStream Boost Your Energy, Lower Your Blood Pressure & Protect Your Heart UpZymes Digestive Enzymes To Naturally Help Your…
bulk of q tips. Macro shot.
The UpWellness Team
Cotton swabs are a ubiquitous item in American households, and a wildly popular consumer product. Most of us refer to them as Q-Tips, which…
happy couple enjoy luxury sunset on the beach during summer vacations
The UpWellness Team
Anyone who loves to travel knows how electrifying a road trip, camping excursion, backpacking journey, or beach getaway can be. Vacations are a time…