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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
Less Stress Green Road Sign With Dramatic Clouds and Sky.
The UpWellness Team
You wake up exhausted, promise yourself you’ll go to the gym, start yoga, meditation, go easy on the coffee, drink more water, stop eating…
The UpWellness Team
If you’ve never tried mock cauliflower rice, then you’re in for a treat. It’s light, fluffy, takes five minutes to prepare and can replace…
Coconut fruit isolate on white background
The UpWellness Team
When it comes to superfoods, coconuts are the cream of the crop. From the water, to the flesh, to the oil, these amazing fruits…
Paisaje de sol y playa en 3d
The UpWellness Team
Hooray, it’s almost time to start thinking about summer vacations! What’s on your packing list? Sunglasses, a swimsuit, and a great book probably top…
Change in the weather barometer macro detail.
The UpWellness Team
Have you ever met people who say they can tell what the weather will be like based on how their joints feel? Although the…