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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
Less Stress Green Road Sign With Dramatic Clouds and Sky.
The UpWellness Team
You wake up exhausted, promise yourself you’ll go to the gym, start yoga, meditation, go easy on the coffee, drink more water, stop eating…
The UpWellness Team
If you’ve never tried mock cauliflower rice, then you’re in for a treat. It’s light, fluffy, takes five minutes to prepare and can replace…
Coconut fruit isolate on white background
The UpWellness Team
When it comes to superfoods, coconuts are the cream of the crop. From the water, to the flesh, to the oil, these amazing fruits…
Paisaje de sol y playa en 3d
The UpWellness Team
Hooray, it’s almost time to start thinking about summer vacations! What’s on your packing list? Sunglasses, a swimsuit, and a great book probably top…
Change in the weather barometer macro detail.
The UpWellness Team
Have you ever met people who say they can tell what the weather will be like based on how their joints feel? Although the…