Vitamin C: Natural vs. Synthetic, Which is Best and Why
Your immune system works tirelessly every day to help ward off viral invaders, bacteria, infection, colds, flu, toxins, and all sorts of other nasty, invisible dangers that could harm your body and make you sick. And while it’s always a good idea to support this hardworking system in whatever way you can, with a worldwide […]
The Best Nutrients for Healthy Eyes
It’s pretty rare for me to see a 75-year-old man break down into tears in my office. But it happened last week…I’ll tell you why. This man has macular degeneration and glaucoma, and he is progressively losing his vision. Of course, we discussed his conventional and natural treatment options…but I also asked him how he […]
11 Fun and Nutritious Things to Do with Cauliflower
Cauliflower may look pale and useless, but it is surprisingly healthy. A single serving of cauliflower contains the following nutrients: Vitamin C Vitamin K1 Folate Vitamin B6 Choline Fiber Omega-3 fatty acid Manganese Biotin Phosphorous Potassium Vitamin B2 Protein Vitamin B3 Vitamin B1 Magnesium Vitamin B5 Cauliflower is particularly high in vitamin C, vitamin K1 […]
