Are You Making These 7 Posture Mistakes?
One of the not-so-glamorous aspects of being a physician is…paperwork. But a little peek into one particular piece of paperwork has given me a surprising insight about the extremely high cost of bad posture. Over the years, I have had many patients who work for huge corporations. Many of these employees work long hours at […]
Are You Sitting Down?
You sit too much. I do too. The truth is that virtually all of us sit far more each day than we should… certainly more than our ancestors ever did. Between the commute, the office chair, and the couch or the recliner, all of that sitting adds up. This may not seem like a big […]
