New Research: Can Lentils Prevent Diabetes?
A half cup of lentils a day could help keep diabetes away. That’s the conclusion of a new study, published in the Journal of Nutrition, which found that substituting one serving of lentils in place of starchy carbohydrates like rice or potatoes helped reduce blood glucose levels by 20 to 35 percent.
Super Sprouts For Better Health
We’re going to learn a new word today. “Nutrigenomics” is a term I believe you are going to be hearing a lot more about in the next few years. Nutrigenomics refers to the science of how nutritious food can “turn on” good genes and “turn off” bad genes.
