Why Self-Care is Not Selfish, and 17 Ways to do it Without Breaking the Bank
Do you feel selfish at the thought of taking some time for yourself? Do you feel guilty for not constantly attending to the needs of your children, family, colleagues, and friends?
10 Proven Stress Solutions to Help You Calm Down and Relax
One of my patients just got back from an African safari which was a “bucket list” trip of a lifetime. While she was there, she had the amazing (and somewhat horrifying) experience of watching a lion chase and take down a zebra. She even showed me the gory photos. Can you imagine what was going […]
