What Your Hair Loss Says About Your Health
Many of us dread the day when we look in the mirror and see too much scalp peeking through the strands of hair. While hair loss is often thought of as a man’s problem, at least a third of women will experience thinning hair at some point in their lives. In fact, one study estimated […]
Tired of Salad: Here are Some Creative Ways to Get More Leafy Greens
There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon. You’ve heard it before: Eat more greens. The scientific literature is convincing…greens are good for you. But, here’s where it gets tricky. Lots of people think that eating greens means eating salad…and lots of those […]
Why You Should Drink This Popular Breakfast Cereal
There was a time not too long ago when “non-dairy creamer” in those little plastic cups was the only milk alternative there was. (Interestingly, many of those coffee creamer products actually contain ingredients derived from milk!) Today though, store shelves are brimming with milk alternatives, many of which are great choices for people who are […]
Eating Insects?
There is a new “trendy protein” on the market that is making some bold promises. Proponents are even saying that it could be a major part of the solution to global hunger. It’s inexpensive, packed full of nutrition, and it’s tasty… so what’s the catch? It comes from insects. Yes, that’s right… bugs. Various species […]
