Why Self-Care is Not Selfish, and 17 Ways to do it Without Breaking the Bank

Do you feel selfish at the thought of taking some time for yourself? Do you feel guilty for not constantly attending to the needs of your children, family, colleagues, and friends?
How to Use an Essential Oil Diffuser and 17 Great Blends

Have you ever seen that hilarious experiment where they line up a group of people with their dogs and try to guess which dog belongs to which person? Although there are usually a few surprises, it’s generally pretty easy to tell who belongs to who. And recently, in my office, I encountered a similar phenomenon […]