Your Mind: Here, There, and Everywhere: How to Do Mindfulness Training
I’ve never been a big fan of the old saying, “misery loves company,” but if you suffer from anxiety… it does sometimes hold true. First, there’s the “misery” part. There is no question that anxiety disorders can make life absolutely miserable. Then, there’s the “company” part. According to statistics compiled by the Anxiety and Depression […]
On the Back of the Bus
I live in Connecticut, right in the shadows of the Yale — one of the most prestigious universities in the world… and home to a world renowned medical center and biomedical research institution. Research conducted at Yale has been responsible for major advances in science and medicine, something that all of us locals can and […]
New Low Back Pain Guidelines
Lower back pain is one of the most common reasons for visits to physicians in the United States. It can be extremely disabling, and can affect every aspect of a patient’s life, which makes it a massive drain on the economy because of lost productivity. There are three categories of lower back pain. Lower back […]
Could Your Morning Coffee Help Prevent Dementia?
Many people swear by their morning cup of coffee (or two). It’s delicious, it’s earthy, it helps us to wake up… what’s not to love? Tea is still the most popular beverage in the world, but coffee certainly deserves it’s spot in the top five. If you’re a coffee aficionado, you may have already heard […]
Nutrient Deficiencies Caused by Common Medications
Every time I review the statistics about pharmaceutical use in the United States, the numbers blow my mind. In 2013, the Mayo Clinic reported that nearly 70% of Americans are on at least one type of prescription drug. About one in five (20%) are on more than one prescription drug. That’s significantly more people on […]
Fermented Foods
For some people, the word “fermented” conjures up images of moldy food in the back of the fridge that you should’ve thrown away weeks ago. Although fermented food is indeed teeming with bacteria… they are the “good guys” and can do wonderful things for your health. I have recently been experimenting with fermenting foods myself… […]
Making Peace with Hunger
Open the fridge > Consider the options > Close the fridge > Open the pantry > Survey the snacks > Close the pantry > Open the fridge. In my house we call it “food seeking behavior,” and it’s a behavior pattern that all of us can relate to. When we feel hungry, instinct kicks in […]
65 Roses
Most everyone over 40 can attest… aging gracefully just ain’t that easy. We long to have the energy and vitality that comes with youth, and we struggle to accept that it doesn’t last forever. As we age, our bodies remember the traumas, the stresses, the infections, and the strains and sprains. We call it “wear […]
Mismatch Diseases
This article is not for everyone… before you read it, take this simple two question survey to make sure it’s right for you: 1) Do you like ice cream? 2) Do you like sex? If you answered yes to both questions… I suggest you keep reading. I promise, we’ll circle back to sex and ice […]
The Prescription Your Doctor Forgot to Write
When you go to the doctor… you leave with a prescription. These days, that’s just the way it goes. With 5 billion of them written every year in the US, I think it’s fair to say that prescriptions are actually the primary currency of doctor’s appointments. They are also the ticket to a massive and […]
