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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
Tumeric powwder spice on wooden board with fresh leaves
The UpWellness Team
More good news about turmeric.  The last 15 years of scientific research have been very promising when it comes to the benefits of turmeric….
The UpWellness Team
We had a lovely evening at my house last night with the family relaxing in front of the fireplace..it was a pleasant diversion from…
The UpWellness Team
A new study just confirmed a long running theory of mine that that I developed after years of observing trends that I’ve seen in…
Funny portrait of smiling child with dirty face sitting and playing with fun on black sand sea beach before swimming in ocean. Family active lifestyle, and water leisure on summer vacation with baby
The UpWellness Team
Dirt, mud, animal hair… all those things that many try to keep their kids away from in early life may actually be a very…
Carrot. Heap of vegetable isolated on white
The UpWellness Team
A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on smokers and their risk…