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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
a young caucasian sportsman wearing sport clothes with his hands in his back because of his low back pain
The UpWellness Team
Lower back pain is one of the most common reasons for visits to physicians in the United States. It can be extremely disabling, and…
Modern red double decker bus, London, England, United Kingdom
The UpWellness Team
I live in Connecticut, right in the shadows of the Yale — one of the most prestigious universities in the world… and home to…
White flowers lilies purity decoration on a blue background
The UpWellness Team
Sadly, we live in a toxic world. Before we even leave the house, we are exposed to the chemicals in household cleaning and personal…
Long rows of young Brussels sprout plants on a cloudy day in the summer season.
The UpWellness Team
A friend of mine got married in Northern California recently, and I flew out there for the wedding. The venue was over two hours…
Hand wearing golf glove holding a white golf ball over a deep blue sky.
The UpWellness Team
If you’ve ever experienced plantar fasciitis, you know just how painful it can be. This condition is the most common cause of foot pain,…