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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
This article is not for everyone… before you read it, take this simple two question survey to make sure it’s right for you: 1)…
Illustration of the muscle tissues
The UpWellness Team
Most everyone over 40 can attest… aging gracefully just ain’t that easy. We long to have the energy and vitality that comes with youth,…
Hungry woman is waiting an order in a restaurant
The UpWellness Team
Open the fridge > Consider the options > Close the fridge > Open the pantry > Survey the snacks > Close the pantry >…
The UpWellness Team
For some people, the word “fermented” conjures up images of moldy food in the back of the fridge that you should’ve thrown away weeks…
Variety of colorful pills arranged in white paper medication cups.
The UpWellness Team
Every time I review the statistics about pharmaceutical use in the United States, the numbers blow my mind. In 2013, the Mayo Clinic reported…
Cup coffee beans wooden dark background
The UpWellness Team
Many people swear by their morning cup of coffee (or two). It’s delicious, it’s earthy, it helps us to wake up… what’s not to…