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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
This article is not for everyone… before you read it, take this simple two question survey to make sure it’s right for you: 1)…
Illustration of the muscle tissues
The UpWellness Team
Most everyone over 40 can attest… aging gracefully just ain’t that easy. We long to have the energy and vitality that comes with youth,…
Hungry woman is waiting an order in a restaurant
The UpWellness Team
Open the fridge > Consider the options > Close the fridge > Open the pantry > Survey the snacks > Close the pantry >…
The UpWellness Team
For some people, the word “fermented” conjures up images of moldy food in the back of the fridge that you should’ve thrown away weeks…
Variety of colorful pills arranged in white paper medication cups.
The UpWellness Team
Every time I review the statistics about pharmaceutical use in the United States, the numbers blow my mind. In 2013, the Mayo Clinic reported…
Cup coffee beans wooden dark background
The UpWellness Team
Many people swear by their morning cup of coffee (or two). It’s delicious, it’s earthy, it helps us to wake up… what’s not to…