Where the Standard American Diet (SAD) Falls Short (and what you can do)
For breakfast, it’s a bacon, egg, and cheese on an English muffin with a large coffee with extra cream and sugar. Lunch is a sub with ham and swiss, a bag of chips, and an energy drink. And dinner is usually a cheeseburger, fries, and a soda. Oh, and most days, every meal comes with […]
Trouble In Paradise
“Hawaii is not a state of mind, but a state of grace,” says the travel writer Paul Theroux. I was fortunate recently to get to spend some vacation time in the “Crossroads of the Pacific,” as the island chain is sometimes called. It’s a splendorous place filled with breathtaking beaches, enchanting sunsets, and flora and […]
