Research Says There are Great Benefits in Getting Some Alone Time
Everyone needs some quiet time alone to really get to know themselves. And, if you don’t believe that, consider this. If you can’t enjoy your own company, how can you expect others to? The only way to learn to love yourself is not through the eyes of others but through your own eyes. When you […]
Being Lonely is Bad for Your Health
A new study just confirmed a long running theory of mine that that I developed after years of observing trends that I’ve seen in my patients over many years. As a naturopathic physician, I am grateful for the ability to connect with my patients in a way that goes beyond just a superficial interaction. In […]
