How to Wake Up and Start Your Day With More Energy (naturally)
Ever wonder why it’s called an “alarm” clock? It’s because that harsh buzzer, loud radio, or ear piercing beep is designed to cause…alarm. And, if your goal is to “win” the day, waking up in a state of alarm is probably not a great way to get started. Here at UpWellness, we believe that sleep […]
What You Might Not Know About LED Lights But Should
For the first time in American political history, the Democratic presidential contenders participated in a town-hall-style meeting that was focused on a single issue. The conference ran for over seven hours (!!!) and the issue on the table was…the climate. The long meeting left lots of room for in-depth conversations rather than the typical sound […]
The Dangers of Energy Drinks (how to boost energy naturally)
I’ve watched hundreds of health trends and fads come and go over the years. Generally, they don’t do much good, but most of them are relatively harmless. But every now and then, a dangerous trend catches on and leaves a trail of destruction in its wake. Such is the case of caffeinated “energy” drinks. Energy […]
What is Grounding and Why You Should Do It
“It’s all connected” is a phrase that can be applied appropriately in virtually any industry or any field of study, and health and medicine is no exception. Being part of something larger than yourself is good for you physically, psychologically, and spiritually. Given the importance of connection, it should come as no surprise that feeling […]
A Morning Routine for All-Day Positive Energy
We’ve all had mornings when we wake up on the “wrong side of the bed.” On these mornings, everything seems off, and unless you do something to shake off the feeling, the whole day can be a bust. A bad morning can really give your entire day a negative slant, and that’s just not the […]
