6 Signs Your Gut is in Trouble (and Natural Ways to Fix it)
If your gut is in trouble, there’s a good chance your health and well-being are also in jeopardy. That’s because the gut extends way beyond the digestive tract and is linked to mental health, mood, endocrine disorders, autoimmune diseases, and skin conditions. The fact is, your gut contains trillions of bacteria, which have a huge […]
Are You Addicted To Stress?
You wake up exhausted, promise yourself you’ll go to the gym, start yoga, meditation, go easy on the coffee, drink more water, stop eating junk. Then your brain goes into overdrive thinking about everything that needs to be accomplished — deadlines, to-do lists, appointments… Your heart races, you feel panicked. So, you work late into […]
How to Vacation in a Pandemic Without Leaving Your Backyard
Anyone who loves to travel knows how electrifying a road trip, camping excursion, backpacking journey, or beach getaway can be. Vacations are a time to relax, rejuvenate, and get away from the hustle of everyday life for a while — they are a sort of “reset button.”
Ladies, This is the #1 Ingredient You Should be Putting in Your Morning Smoothie
Smoothies can kickstart your day and keep you satiated throughout the morning. They’re a trend that’s still going strong, because they can be made to order, filled with the specific nutrients that your body craves. But no matter what you put in your smoothie, whether berries and greens or protein and seeds, there’s one ingredient […]
8 Health Benefits of Rooibos Tea (#3 may surprise you)
Rooibos tea, also known as red tea or red bush tea, is made from the leaves of a shrub called Aspalathus linearis, which is grown on the western coast of South Africa.
7 Reasons Going Barefoot is a Great Thing
From platforms to stilettos, loafers to cowboy boots, we all have our favorite pairs of shoes. Most of us are used to wearing shoes the vast majority of the time, especially if we grew up in an urban environment. But experts are now suggesting that wearing shoes may contribute to poorer health as we age.
What Dairy, Junk Food, and Egg Proteins Have to do With Acne and Obesity
Almost 50 million people in the U.S. suffer from acne, and over one-third of the population suffers from obesity. When compared to other parts of the world, it seems the western diet is at fault. But what exactly links acne and obesity? And who even knew there was a connection? Here’s what dairy, junk food, […]
Science Says This is The Best Alarm Clock for a Happy Morning
Beep, beep beep…Groan…Roll over and hit the snooze button. Sound familiar? For most of us, waking up on time requires the use of an alarm clock, which makes them a vital fixture in many bedrooms. However, this essential tool is also frequently the most hated, since its unpleasant sound interrupts our dreams and brings us […]
What Those Patterns on Your Tongue Could Say About Your Health
Open your mouth and say “ahh”. How’s your tongue looking? If it’s anything other than an even, light-pink tone, read on to discover what your tongue could be saying about your health.
The Lowdown on Medicinal Mushrooms
Mushrooms have been used in traditional medicine for thousands of years in cultures around the world. Now, modern scientists are discovering the fascinating healing properties of mushrooms, with more than 100 species of mushrooms currently being studied for their potential health benefits.
