These 6 Nutrients Are Scientifically Proven To Boost Hearing
Our hearing is just one of those things we take for granted, up until the day when it begins to decline. A lifetime of loud noises, ear infections, poor diet and other adverse lifestyle factors can all contribute to hearing loss, and by the time it starts to go it’s often already too late to […]
Here is What Can Happen if You are Vitamin B-12 Deficient
Vitamin B-12 is critical for the proper functioning of your body, and a deficiency could lead to severe health problems, including fatigue, depression, memory loss, and joint pain. This vitamin actually creates red blood cells in the body, which, if you remember anything from your high school science class, are critical for bodily function. Plus, […]
Are You Elevating Your Legs All Wrong? Here is What You Should be Doing Instead
Do you get impressions in your legs when you take off your socks? If that happens to you on a regular basis, you are probably “retaining water” which is an extremely common condition that is formally known as edema. There are several types of edema and even more underlying reasons why it occurs… but is […]
The #1 Thing Women Over 40 Must Do
Modern women over 40 don’t feel middle-aged. In fact, many believe they’re in their prime, particularly because of this one thing that’s keeping their brain and body sharp. What is it? Well, without it, quality of life and bone health deteriorates. However, by including this one thing into your routine you’ll look and feel years […]
Eating a Spoonful of Peanut Butter Before Bed Does This
The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and a great source of vitamins and minerals, peanut butter is also loaded with an essential amino acid that can help you fall asleep. Furthermore, peanut butter is a dieter’s best friend. […]
The Real Dangers of Cracked Heels
When the skin on the bottom of your heels becomes excessively dry, it can crack, leaving painful gaps. Cracked skin worsens in the winter months due to low humidity and cold temperatures — and it seems to afflict more women than men. For some, the condition is uncomfortable but not serious. Yet for others, cracks […]
How Can Honey Improve Your Oral Health…Isn’t it Just Sugar?
Not all sweets are bad for your teeth. Honey, it seems, has real benefits for oral health, despite its high natural sugar content. However, it does act differently than refined sugar. Unlike refined sugar that causes plaque and tooth decay, honey has antimicrobial properties that actually stop plaque in its tracks and fight gingivitis. But, […]
4 Ways to Use Raw Local Honey for Beautiful Skin
Local bees collect pollen from local plants. Raw honey has anti-viral, anti-bacterial, and anti-fungal properties that promote digestive and skin health. Raw, local honey has all the same properties. However, since local bees collect pollen from local plants, it’s believed to have the added bonus of strengthening your immunity and reducing pollen allergy symptoms. That […]
What You Need to Know to Stay Safe in the Great Outdoors
Staying safe in the great outdoors takes more than avoiding dangerous animals. Sometimes predators are too small to be seen with the human eye. Since parasites, bugs, and bacteria lurk around every corner, you need to be vigilant. But that doesn’t mean you can’t enjoy the wonders of nature. What you need is a clear […]
Nature Can Help Us Heal From Trauma (Why This is so Important Now)
Trauma is an emotional response to a horrific event. It could involve a sudden death of a loved one, rape, war, combat, a natural disaster, or even a non-violent event that rattles familiar expectations about one’s life and world. No matter what the traumatic experience entails, the result is often the same. It sends a […]
