Joints on Fire: Inflammation 101

If you’ve been keeping up with health news at all in the past few years, you’ve heard the word “inflammation” a lot. And for good reason: inflammation is at the root of a wide range of chronic diseases. Having a basic understanding of what inflammation actually is can go a long way in helping you […]

Top 13 Foods You Should Eat Daily And Why

What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans and spinach to blueberries and walnuts. Eaten daily, these foods will keep your energy high and your health balanced. Scroll down to find the reasons why you should start eating these […]

The Weight Loss Secret | Dr. Josh LIVE

In this one hour session, Dr. Joshua Levitt reveals his secret to weight loss…separating fact from fiction and busting the most prevalent fat loss myths. He covers: – #1 way to jumpstart any weight loss journey. – The fastest, safest way to lose your first 5 pounds. – The most common problem that prevents most […]

Aging in Reverse with Immune Support | Dr. Josh LIVE

In this one hour session, Dr. Joshua Levitt reveals the three most important vitamins (and one mineral) for immunity, a roadside weed that’s also a powerful medicine for your immune system, and how to access the “fountain of immunological youth.” To learn more about Dr. Josh, visit: https://www.upwellness.com/our-doctors/​ Note: This presentation is for educational purposes […]

The 1 Day Inflammation Reset | Dr. Josh LIVE

In this one hour session, Dr. Joshua Levitt reveals the secret to extinguishing inflammation – the #1 cause of pain and suffering – 100% naturally. For more information about how to fight inflammation visit: https://shop.upwellness.com/pages/golden-revive-plus​ Note: This presentation is for educational purposes only. While Dr. Levitt is a naturopathic physician, this presentation is not medical […]

The #1 Thing Women Over 40 Must Do

Modern women over 40 don’t feel middle-aged. In fact, many believe they’re in their prime, particularly because of this one thing that’s keeping their brain and body sharp. What is it? Well, without it, quality of life and bone health deteriorates. However, by including this one thing into your routine you’ll look and feel years […]

Eating a Spoonful of Peanut Butter Before Bed Does This

The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and a great source of vitamins and minerals, peanut butter is also loaded with an essential amino acid that can help you fall asleep. Furthermore, peanut butter is a dieter’s best friend. […]

Bristol Poop Chart: Which Of These 7 Types Of Poop Do You Have?

When doctors at the Bristol Royal Infirmary Hospital in Bristol, England found that patients were reluctant to talk about the shape and nature of their stools, they devised a handy chart called the Bristol Stool Form Scale. This self-diagnostic chart helps patients discuss their bowel habits without becoming embarrassed. It is now being used all […]

The Real Dangers of Cracked Heels

When the skin on the bottom of your heels becomes excessively dry, it can crack, leaving painful gaps. Cracked skin worsens in the winter months due to low humidity and cold temperatures — and it seems to afflict more women than men. For some, the condition is uncomfortable but not serious. Yet for others, cracks […]

How Can Honey Improve Your Oral Health…Isn’t it Just Sugar?

Not all sweets are bad for your teeth. Honey, it seems, has real benefits for oral health, despite its high natural sugar content. However, it does act differently than refined sugar. Unlike refined sugar that causes plaque and tooth decay, honey has antimicrobial properties that actually stop plaque in its tracks and fight gingivitis. But, […]