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Food and Mood: Nutrition for Anxiety and Depression

The study of food and mood is one of the most exciting frontiers in medicine. In the past, psychological disorders like depression and anxiety have understood to be the result of genetics, adverse childhood experiences, chemical imbalances in the brain, cognitive distortions, poor stress management skills, and other diseases or medical problems.

Spice(s) Of Life

We associate the word “spice” with flavor, stimulation, and a zest for living. People talk about spicing up their relationships, their writing, and of course, their meals. It is natural to think of spices as enhancements that enrich our lives.

Magnesium: Nature’s Chill Pill

Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical reactions that power every cell, every organ, and every body system. Magnesium is involved in reactions that generate cellular energy, form and break down protein, manufacture and metabolize hormones, control muscle […]

Parkinson’s Disease Stinks (Literally…)

To say Parkinson’s disease (PD) stinks would be an understatement. The symptoms of this increasingly common condition include debilitating tremors, severe muscle stiffness, impaired speech, poor balance, cognitive difficulties, sleep disturbances, depression, postural problems and a host of other progressive symptoms that can rob a person of their independence.

Joints on Fire: Inflammation 101

If you’ve been keeping up with health news at all in the past few years, you’ve heard the word “inflammation” a lot. And for good reason: inflammation is at the root of a wide range of chronic diseases. Having a basic understanding of what inflammation actually is can go a long way in helping you […]

Top 13 Foods You Should Eat Daily And Why

What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans and spinach to blueberries and walnuts. Eaten daily, these foods will keep your energy high and your health balanced. Scroll down to find the reasons why you should start eating these […]

The Weight Loss Secret | Dr. Josh LIVE

In this one hour session, Dr. Joshua Levitt reveals his secret to weight loss…separating fact from fiction and busting the most prevalent fat loss myths. He covers: – #1 way to jumpstart any weight loss journey. – The fastest, safest way to lose your first 5 pounds. – The most common problem that prevents most […]

Aging in Reverse with Immune Support | Dr. Josh LIVE

In this one hour session, Dr. Joshua Levitt reveals the three most important vitamins (and one mineral) for immunity, a roadside weed that’s also a powerful medicine for your immune system, and how to access the “fountain of immunological youth.” To learn more about Dr. Josh, visit: https://upwellness.com/our-doctors/​ Note: This presentation is for educational purposes […]

The 1 Day Inflammation Reset | Dr. Josh LIVE

In this one hour session, Dr. Joshua Levitt reveals the secret to extinguishing inflammation – the #1 cause of pain and suffering – 100% naturally. For more information about how to fight inflammation visit: https://shop.upwellness.com/pages/golden-revive-plus​ Note: This presentation is for educational purposes only. While Dr. Levitt is a naturopathic physician, this presentation is not medical […]

The #1 Thing Women Over 40 Must Do

Modern women over 40 don’t feel middle-aged. In fact, many believe they’re in their prime, particularly because of this one thing that’s keeping their brain and body sharp. What is it? Well, without it, quality of life and bone health deteriorates. However, by including this one thing into your routine you’ll look and feel years […]

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