6 Ways to Supercharge Your Immune System Before Winter
With Covid-19 still looming heavily over the U.S., Americans are looking for ways to boost their immune system before winter hits. But it’s not as simple as targeting one specific entity in your body. The immune system is the body’s natural defense system, made up of a network of molecules, tissues, cells, and organs working […]
Benefits of Sleeping With Your Window Open (even in the winter)
Eloise (not her real name) is a 96-year-old woman who has been a patient of mine for over 15 years. She’s got some trouble with her vision, and she’s had one of her knees replaced…but besides that, she remains remarkably healthy. It’s probably no surprise to learn that she never smoked, drank very little alcohol, […]
3 Ways to Reset Your Body After a Long Winter
Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people, especially those in areas that have a heavy winter, feel a little sluggish and not quite as energetic during the cold and snowy season.
Flower Power
It’s snowing outside as I write these words, but the variety of household plants and flower arrangements throughout my home is just the thing to warm my spirit and brighten my days during this wintery weather. It’s a noticeable effect… and I’m not the only one who has noticed.
Winter Blues
Has the cold season got you down? If so, you’re certainly not alone, especially if you live in a northern climate. This time of year, the cold, wet weather and lack of sunlight characteristic of the northern winter have many people feeling the symptoms of the “winter blues.” There is a medical term for this […]
