Don’t Be Fooled By Inflammation: Here’s What You Need to Know
If you tried to name one word that has spent the most time on headlines and alternative news articles in the last few years, inflammation would probably be at the top of the list. Unfortunately, there is a lot of misinformation surrounding inflammation, and it is often portrayed as a villain in the media. While […]
5 Best Plant-Based Breakfast Recipes You Will Love
One of my all-time favorite quotes about health and nutrition comes from Michael Pollan in his book In Defense of Food, where he says, “Eat Food. Not Too Much. Mostly Plants.” Seven words that say so much. The “eat food” part refers to the practice of eating real, whole, minimally processed foods. The “not too […]
Ready to Try a Plant Based Diet? Here are Some Benefits
One definition of the word “medicine” is a substance or preparation that is used in the treatment of disease. And by that definition, most people think of the pills inside of those little orange bottles that you pick up at the pharmacy. And it’s true. Medications (drugs) can indeed be medicine. But they are certainly […]
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Food for a Week
In the waiting room of my office, I keep a photography book called Hungry Planet: What the World Eats, by Peter Menzel. It is the book I most often find on my patients’ laps while they wait, and it makes a great conversation starter about food and nutrition. To compile the photographs for his book, […]
