Scientists Prove: This Weird Machine is as Good as Exercise to Fight Obesity & Diabetes
Which would you rather do: sweat it out on a treadmill for 45 minutes per day, or relax on a gently vibrating platform for the same period? Turns out, you may not need to hit the gym to get the same health benefits.
5 Weight-Loss Smoothies to Help You De-Bloat and Slim Down
Are you feeling heavy, sluggish, and bloated? A slimming smoothie might be just the ticket for better digestion, more energy, and a boosted metabolism. Do smoothies for weight loss actually work? Research shows that using the right ingredients can create a smoothie that helps you feel lighter and get healthier. For example, a study found […]
Drinking This one Free and Simple Thing Before Meals Can Supercharge Weight Loss
Folks…it doesn’t get any easier than this. This article by my UpWellness team gives you one of the simplest but most effective strategies out there for weight loss and health improvement in general. Here’s the secret: good, clean, water. Sometimes the solution to a health problem is so simple that we overlook it in our […]
The Top 5 Spices Everyone Should Use Daily and Why
For thousands of years, spices have played an integral role in human history. They were once a major driver of the global economy and a cornerstone of natural healing all over the world. The search for spices drove explorers to new lands, new worlds were discovered thanks to the spice trade, and kingdoms were won […]
Top 5 Health Benefits of Asparagus (and how to eat more of it)
Yes, it makes your pee smell weird. But this is a small price to pay for all the fantastic benefits of this nutritious veggie. It’s time to enhance your enjoyment of asparagus by exploring new and exciting ways to cook and prepare these green stalks. Here are our favorite health benefits of asparagus and how […]
What Is Carob and Why is It So Amazing?
Chocolate lovers beware and please don’t lose your cool…this article is all about carob. For decades, hippies and natural health advocates have tried to convince people that carob is a healthy alternative to chocolate, but chocolate lovers never really bought in. Of course, strong evidence now exists that suggests good quality dark chocolate is not […]
Why This Is the Best All Around Exercise Ever (and loads of fun too)
The least expensive gym in my town advertises that they charge $10/month (it’s really more like $18 if you add up all the fees) and the most expensive one charges $85/month. That’s why, every day when I lace up my hiking boots, I feel like I’m saving a bundle. And yes, I lace up those […]
How to Make Your Own Healthy Sriracha Sauce
In some circles, it is known as rooster sauce. This super hot sauce is named after the coastal city of Si Racha, located in the Chonburi Province of Eastern Thailand where local seafood restaurants serve it.
Fat Cows
There’s a dairy farm called “Bobolink” in northern New Jersey that makes some seriously good cheese. We had an opportunity to visit Bobolink recently to hear their remarkable story, take a guided tour of their facility, and meet some of their cows.
Protein, Protein Everywhere
Protein is a nutrient that people associate with lean, muscular physiques and low-carb weight loss diets. Scan the headlines, and you will undoubtedly see all sorts of news touting the benefits of a diet high in protein.
