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The Scary Truth About Not Eating Enough Fruits and Veggies

Here at UpWellness, we’re more interested in providing practical and sustainable advice than jumping on the bandwagon of the latest trends. In nearly 20 years of clinical practice, I’ve seen every conceivable version of that bandwagon go in and out of style, often while the most crucial health advice remains as true as it ever […]

You Won’t Believe What’s On the Menu at Taco Bell

Fast food and healthy eating have always been at the opposite ends of the food spectrum… but increasing pressure from consumers has finally started to move the needle. The fast food industry has started to pay attention and make some long-overdue changes to the menu. More and more fast food restaurants are adding vegetables to […]

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