How To Get More Vegetarian Protein
The meat, poultry, dairy, and egg industry have many Americans convinced that animal protein is a necessary ingredient in a healthy diet. This myth has been perpetuated by a great deal of media, most recently with all of the hype around the paleo diet. I’d like to set the record straight here…You do not need […]
The Vegetarian Who Doesn’t Eat Vegetables
I saw a patient recently who proudly described herself a vegetarian. She came to me with a number of different medical problems…one of them is a condition that doctors call “morbid obesity.”
Leaning Vegetarian? [Must-Read New Science]
Weight-loss fads are a dime-a-dozen. But how many times does a new diet fail to produce long-term results? The answer is simple…almost always. New fad diets virtually never work in the long term. But there is a simple, effective, and common sense method of shedding pounds without locking yourself into a dietary straightjacket. Does that […]
You Won’t Believe What’s On the Menu at Taco Bell
Fast food and healthy eating have always been at the opposite ends of the food spectrum… but increasing pressure from consumers has finally started to move the needle. The fast food industry has started to pay attention and make some long-overdue changes to the menu. More and more fast food restaurants are adding vegetables to […]
