Why You Have Such a Difficult Time Making Up Your Mind
We’ve all been there, weighing out pros and cons, desperate to make a decision, only to second-guess ourselves after the decision has been made. Each day is made up of a hundred little decisions — what to wear, what to make for dinner etc., etc… For some, it’s no big deal. Yet, for others, it […]
Now is Not the Time to Be Lacking in This Essential Anti-Stress Vitamin
A lot is going on in the world today, and stress levels are maxed out for millions of people. Right now is not a good time to be lacking in this essential vitamin that plays a vital role not only in converting what you eat into energy but also in keeping your central nervous system […]
6 Signs Your Gut is in Trouble (and Natural Ways to Fix it)
If your gut is in trouble, there’s a good chance your health and well-being are also in jeopardy. That’s because the gut extends way beyond the digestive tract and is linked to mental health, mood, endocrine disorders, autoimmune diseases, and skin conditions. The fact is, your gut contains trillions of bacteria, which have a huge […]
Are You Addicted To Stress?
You wake up exhausted, promise yourself you’ll go to the gym, start yoga, meditation, go easy on the coffee, drink more water, stop eating junk. Then your brain goes into overdrive thinking about everything that needs to be accomplished — deadlines, to-do lists, appointments… Your heart races, you feel panicked. So, you work late into […]
How to Vacation in a Pandemic Without Leaving Your Backyard
Anyone who loves to travel knows how electrifying a road trip, camping excursion, backpacking journey, or beach getaway can be. Vacations are a time to relax, rejuvenate, and get away from the hustle of everyday life for a while — they are a sort of “reset button.”
What Your Hair Loss Says About Your Health
Many of us dread the day when we look in the mirror and see too much scalp peeking through the strands of hair. While hair loss is often thought of as a man’s problem, at least a third of women will experience thinning hair at some point in their lives. In fact, one study estimated […]
6 Surprising Reasons Why Your Heart is Racing
A racing heart, also known as heart palpitations, feels like your heart has skipped a beat or added an extra beat. It may also feel like your heart is fluttering or pounding fast and furious. Usually, the sensation can be felt in your chest, neck, or throat. A racing heart can be scary — or […]
6 Ways COVID Might Be Impacting Your Mental Health (and what you can do)
It’s a tense time for most of us. COVID-19 is scary, and it’s rapidly changing the way we work, socialize, travel, access healthcare, exercise, shop, and live. Many people are feeling anxious, stressed, worried, and scared. Is the pandemic affecting your mental health? Here are five ways you could be impacted and practical solutions to […]
5 Reasons Why Eating This Fungi is So Good For you
The word ‘fungi’ normally triggers fear and disgust. Images of yellow fingernails, skin irritations, and creepy things growing in a gloomy forest abound. However disgusting they may be, some types of fungi are actually extremely beneficial for health and are even sold for top-dollar by boutique wellness companies.
Looking for Emotional Balance? Try Lemon Balm Essential Oil
Although I never use it in my own house, I do have a strong memory of the smell of Lemon Pledge® furniture polish. My grandmother used to use it on her furniture, and that citrusy smell is forever burned in my memory. And there’s a plant out in my garden that gives me an olfactory […]
