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7 Tiny Tweaks You Can Make for a Huge Impact in 2020

You don’t have to call them resolutions or even habits, just call them tiny tweaks. Sometimes we overwhelm ourselves with massive lists of things we want to do differently. The “go big or go home” principal is not always the best thing and often sets us up for defeat. Sadly defeat doesn’t help to breed […]

What’s Love Got to do With Health? (you might be surprised)

The Beatles got it right when they sang, “I need somebody to love.” In an extraordinary and beneficial way, love and health are intricately entwined. Human beings are pre-wired for connection. The rewards of warm and positive relationships are enormous and even somewhat surprising. Let’s take a closer look at the remarkable impacts of love.

The Prescription Your Doctor Forgot to Write

When you go to the doctor… you leave with a prescription. These days, that’s just the way it goes. With 5 billion of them written every year in the US, I think it’s fair to say that prescriptions are actually the primary currency of doctor’s appointments. They are also the ticket to a massive and […]

Sharing Good News

In my office, and in my articles, I talk a lot about medicine that does not come in the form of pills. A healthy diet, an active lifestyle, and getting plenty of sunshine are just three of the many examples of the most common (and effective) natural medicine prescriptions. Another important medicine (no pills involved) […]

The Friendship Bench

There are brightly colored benches popping up on school playgrounds and cafeterias all over the country. They’re called “Friendship Benches,” and in my opinion, they are fantastic. Initially conceived to help kids make friends at school, these benches are now making a positive impact across the world, for young and old alike. The original Friendship […]

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