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This Stress Busting Tea Could Reduce Your Cancer Risk, Fight Inflammation and More

The World Health Organization tells us that cancer is the second leading cause of death on planet earth, taking 9.6 million lives in 2018 alone. With these skyrocketing rates of cancer, many are turning to natural cancer-fighting remedies to keep healthy. Soursop tea is just one example, but does it really pack the cancer-fighting punch […]

This Happens After You Eat Organic For Just One Week

One of the most common nutrition questions that I get from my patients and my readers is this one: Is organic food better? Here’s the short answer…YES. It’s true that organically grown produce tends to be more expensive, and many people question whether the increased cost is justified. There is also an ongoing controversy about […]

7 Healthy Summer Habits to Cultivate

“One of these mornings, you’re gonna rise up singing. You’ll spread your wings, and you’ll take to the sky.” You know the chorus:  Summertime- and the living is easy. It’s one of my all-time favorite lyrics, and a statement that for many of us is absolutely true. The sunshine, warmer temperature, and longer days can […]

Is Organic Food Worth the Cost?

News about organic produce has been sprouting up in the media a lot lately. One story, which I noticed recently, reported that 30 percent of all households consume at least some organic foods. Another article that I read said that demand for organic products is growing. Both of these reports felt like encouraging news to […]

Eating With The Seasons

We are disconnected from the natural world…and it is making us sick. In fact, nearly all of the chronic diseases today can be traced back to a mismatch between the conditions that our bodies are optimized for, and the conditions in which we actually live. Inflammation is perhaps the clearest and most compelling example of […]

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