What’s The Opposite Of A Vicious Cycle???
We’ve all experienced a “vicious cycle,” that downward spiral where cycles of cause and effect compound each other and lead to a progressive worsening of a situation. Vicious cycles can happen in all areas of life, but one example that comes up often in my office is the cycle of injury and inactivity. An injury […]
A Morning Routine for All-Day Positive Energy
We’ve all had mornings when we wake up on the “wrong side of the bed.” On these mornings, everything seems off, and unless you do something to shake off the feeling, the whole day can be a bust. A bad morning can really give your entire day a negative slant, and that’s just not the […]
Chase Away the Blues By Doing This
We all know what negative emotions like sadness, anger, frustration, pessimism and anxiety feel like. Many of us may even experience one or more of these on a daily basis. There’s nothing wrong with negative emotions themselves. Usually, they come and go, and it’s no big deal. However, a problem arises when negative and […]
