This Beautiful and Aromatic Herb Could be the Answer to Your Anxiety
As a physician who is much more concerned about humans than I am about mice, you might wonder why a study called Linalool Odor-Induced Anxiolytic Effects in Mice caught my attention recently. Allow me to explain, Linalool is a naturally occurring chemical that is found in the lavender plant, and this study demonstrated that simply […]
7 Reasons Why You Need More Green in Your Home and Office
Although I claim no real skill in it…I have always been fascinated by interior design and the effect it can have on the way we feel about a space. Of course, each of us has our own sense of style and what makes us feel welcome and comfortable, but I’d be willing to bet that […]
Flower Power
It’s snowing outside as I write these words, but the variety of household plants and flower arrangements throughout my home is just the thing to warm my spirit and brighten my days during this wintery weather. It’s a noticeable effect… and I’m not the only one who has noticed.
Lectins: The New Health Villian?
The media and the public have an insatiable appetite for controversy which is why dubious ideas often get a lot more traction than they deserve. This is particularly true when it comes to health fads, which can sometimes be little more than pseudoscience wrapped up in catchy phrases and clever marketing.
Plants that Promote Clean Indoor Air
Sadly, we live in a toxic world. Before we even leave the house, we are exposed to the chemicals in household cleaning and personal care products, chemicals in our food and drink, and toxins off-gassing from home furnishings and building materials. Then we step outside where we are faced with air pollution from traffic, factory […]
Adaptogens: Our Allies in the Plant Kingdom
Plants have an amazing ability to survive, and thrive, in the most difficult of circumstances. Just think about it: plants can’t move around. They can’t grab a sweater if it’s too chilly. They can’t turn on the AC if it’s too hot. If they’re thirsty, they can’t simply walk into the kitchen to grab a […]
