Tennis, Anyone?
Medical studies aren’t usually the kind of thing that stir up fond family memories… but a recent paper published in the British Journal of Sports Medicine did just that for us. Please allow me to explain. Our family recently lost our beloved Nana and Gramp, both of them in their mid-90s. Not only were they […]
Introducing the Hazda…
How much physical activity do you get on an average day? If you’re like many Americans, you spend a whole lot of time sitting. Maybe you aim to get the 150 minutes of exercise per week (that about 21 minutes per day) recommended by the U.S. Department of Health and Human services… but maybe some […]
30-365
There is one medicine that I prescribe for my patients at almost every appointment. Now, before I get accused of being a “pill pusher,” this particular prescription is a for a generic medicine with unlimited refills and no copay. My patients love it because works every time… and it has no side effects. A magic […]
