10 Ways to Stop Overeating Without Feeling Deprived
One of my all-time favorite scientific experiments (yes, I have a list of favorites) is the “marshmallow study” that started at Stanford University in 1960. In the study, a researcher brings a 4-year-old child into a room with a table with a plate containing a single marshmallow. Then, the experimenter tells the child that he […]
Less Sleep => More Food
It’s time for all of us to change the way we think about what “medicine” is. For so many people, the word medicine conjures up images of orange bottles with white caps that you pick up and refill at the pharmacy. While it is certainly true that the pills inside those bottles are indeed medicines… […]
