How to Vacation in a Pandemic Without Leaving Your Backyard
Anyone who loves to travel knows how electrifying a road trip, camping excursion, backpacking journey, or beach getaway can be. Vacations are a time to relax, rejuvenate, and get away from the hustle of everyday life for a while — they are a sort of “reset button.”
Mind Over Milkshakes
The stories you tell yourself have a dramatic influence on your health. With that in mind (no pun intended) I’d like to share a famous study that shows just how critical your story can be when it comes to your wellbeing.
Stinkin’ Thinkin’
I see lots patients who struggle with depression and anxiety. Many of these folks are consumed with negativity — it’s like they have a dark filter in front of them that casts a gloomy shadow over everything they see. When a person sees the world as a dark and stormy place even on a sunny […]
The Travel Mindset: A Vacation in Your Own Backyard
Anyone who loves to travel knows how electrifying a road trip, camping excursion, backpacking journey, or beach getaway can be. Vacations are a time to relax, rejuvenate, and get away from the hustle of everyday life for a while — they are a sort of “reset button.” This “reset” from routine is a necessary part […]
