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How Avocados Can Halt Diabetes and How to Eat More of Them

I grew up in Southern California where having an avocado tree in your yard was not at all uncommon. There was a tree in my neighborhood that would produce so many avocados that I remember playing stickball type games with unripe ones. I think of those memories every time I wince at the price of […]

For the Love of Coconuts

When it comes to superfoods, coconuts are the cream of the crop. From the water, to the flesh, to the oil, these amazing fruits are bursting with nourishing health benefits. Crack open a young coconut, and you’ll find sweet, delicious, and refreshing coconut water. It’s not only a yummy drink, it’s also a powerhouse of […]

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