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10 Ways to Stop Overeating Without Feeling Deprived

One of my all-time favorite scientific experiments (yes, I have a list of favorites) is the “marshmallow study” that started at Stanford University in 1960. In the study, a researcher brings a 4-year-old child into a room with a table with a plate containing a single marshmallow. Then, the experimenter tells the child that he […]

It Only Takes 5 Minutes…

As a naturopathic physician, one of the things I always stress to my patients is the importance of a healthy, clean, whole food diet. Most people know that a meal of vegetables and legumes is a healthier choice than a burger, fries, and a soda. But when hunger strikes… the temptation of a quick, easy, […]

3 Simple Diet Changes Can Bring Big Results

Summer is getting closer. Perhaps you are thinking about the beach or another vacation you might have planned. Time to get healthy…. but where to start?  With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and renaming, navigating the health landscape […]

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